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Dont be on your feet too long without a break, and. . .

Posted by Sherri on 6/30/98 at 10:18 (000885)

don't go barefoot. USe birkenstocks instead.
Sometiems swapping shoes helps.
Use solid hard arch supports.
DOnt' go jumping up and down
Stretch calves and feet.
Give ice rubs after a day of use.

Alter some tasks as possible: vary times of standing with sitting, etc.