Re: Ice to relieve swelling and inflamationPosted by Elise on 11/15/98 at 00:00 (002184)
Do you roll the bottle from your heel to the ball of your feet? I have only been doing it under my heel. How long do you do it and how often?
Re: Ice to relieve swelling and inflamationJon on 11/17/98 at 00:00 (002246)
Re: Ice to relieve swelling and inflamationElise on 11/19/98 at 00:00 (002279)
Thanks for the info!. I have one more question. I have been rolling my feet over the bottle while sitting in bed. Do you do this standing so you put more weight on it, or is sitting okay?