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Re: Ice to relieve swelling and inflamation

Posted by Elise on 11/15/98 at 00:00 (002184)

Do you roll the bottle from your heel to the ball of your feet? I have only been doing it under my heel. How long do you do it and how often?

Thanks!
Elise


Re: Ice to relieve swelling and inflamation

Jon on 11/17/98 at 00:00 (002246)

hil-c45-078-vty33.as.wcom.net 18:34:48

Re: Ice to relieve swelling and inflamation

Elise on 11/19/98 at 00:00 (002279)

Thanks for the info!. I have one more question. I have been rolling my feet over the bottle while sitting in bed. Do you do this standing so you put more weight on it, or is sitting okay?