Re: Advice - MattPosted by Sandy on 1/13/99 at 00:00 (003390)
Hi Matt. Just had surgery two weeks ago after 4 years of pain that started with running. I would make sure you aren't doing any up hill workouts that will aggravate the pf. The advice posted here is super and I would read through to find out what others have done. There are lots of stories here and people who have experienced a lot of different symptoms with differnt results. Only suggestion I would have is to have good shoes, stay on flat terrain and ice if you feel pain. Your body will tell you what to do but be sure to listen to it. It's not worth killing yourself over and being in constant pain.