Article on web with good exercises and ideasPosted by Susan on 1/23/99 at 00:00 (003758)
Re: Article on web with good exercises and ideasSue on 1/23/99 at 00:00 (003773)
I tried the listed address and was unable to get that site.
Re: Article on web with good exercises and ideasSally T. on 1/23/99 at 00:00 (003774)
Sue, please try again. I just went to the site. It has plenty of good advise.
Re: Article on web with good exercises and ideasSue on 1/23/99 at 00:00 (003776)
I'm not able to access the exercise site either-I'll keep trying.
Any other ideas? Thanx! Melody
Re: Article on web with good exercises and ideasMelody on 1/23/99 at 00:00 (003777)
I typed Sue instead of Melody on my last entry--sorry! I am looking for the exercise website! Many thanks! Melody
Re: Article on web with good exercises and ideasRobin on 1/23/99 at 00:00 (003781)
I found this site with no trouble. But, I would like to caution people about the kind of vigorous stretching that this author suggests unless they are sure that stretching definitely improves how their feet feel throughout the day.
There ARE people with PF who are harmed by vigorous stretching. I am one of them, and numerous others have posted on the board. Like everything else, it is individual. If I ever tried some of the achilles tendon and foot stretching this author proposes, I wouldn't walk for days. I think her ideas may be helpful for people who have already seen improvement from moderate stretching.
Re: Article on web with good exercises and ideasSusan on 1/24/99 at 00:00 (003850)
If some of you can't find the article let me know at (email removed) and I'll try to down load and save it off the internet. I also have a copy so I can just fax it to you if you send me a #. Also check out Barbara's posting on January 4, 1999. She gives some exercises there that seem to help. Another dr. on the internet suggested that I find a chropractor who can do both deep tissue massage and foot manipulations up to the knee joint.