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Posted by suzi on 1/28/99 at 00:00 (004053)

I was icing my foot last night for only 15 minutes and the ice pack was directly against my foot. I felt the sides of my foot burn a bit and removed the ice pack. Today I have a large purple burn from the ice along the side of my foot and it is KILLING ME
! Be very careful using ice and always place a paper towel in between the ice and skin so this won't happen to you

And don't ever ice for more than 20 minutes or it will turn to heat