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Re: Miracle Exercise!

Posted by Fred on 3/03/99 at 00:00 (005226)

Could you say a little more about the exercise you describe? For example, does 'in a reclining position' mean you have to be lying down, or does slouching in a chair count? Does it have to be done with socks and shoes off? Do you start off right away with 3 minutes? I just tried it for 2 minutes, and that seemed to be a long time! I wasn't sure whether you started off with 3 minutes, or worked up to it. Any additional information you could give me and others on the message board would be greatly appreciated! Fred