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Question for Gordon

Posted by Alicia on 3/15/99 at 00:00 (005549)

Gordon - would you please remind me of the supplements and dosages that have worked for you? I'm using the Vit C and eating a banana/day. Please remind me of others? The Vit C seemed to be making a difference last week and then out of the blue on Thursday, my feet were really sore. Only thing I know I did differently was extra 15 minutes on my recumbent stationary bike. I'm off work this week, so hoping for some rest, but will keep up with my exercise (I agree with you about the exercise necessity.) Thanks.