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heel pain gone

Posted by Chris on 4/29/99 at 00:00 (006372)

I came across this site a few months ago when I suspected I had a heel spur. Just came back to tell you what worked for me. I walk my cats every night (don't ask) and figured standing around on cement for a couple hours wasn't doing my heel any good, so I asked a couple of neighbors if they minded my pulling the weeds by their front sidewalk. Apparently crouching to pull the weeds not only got the weight off my heel but was a great stretching exercise. The heel pain has been gone for a month even though I'm not weeding any more.