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How in the heck do you do that?

Posted by Becky on 6/14/99 at 00:00 (007824)

I don't want to go on a diet. Usually you either gain the weight back after you are finished OR you have to be on it forever. How do you cut out sugar and white flour. There is cheese, chicken ( I like those and can manage with them). What about cereal with no sugar with skim milk? Don't tell me to buy the book. Please!!!
Everything has sugar and/or white flour in it. Except cheese and chicken! (Meat too I know). It is just hard to cook though.