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Re: Not stretching

Posted by Robin on 6/28/99 at 00:00 (008292)

I am one of a handful of people on this board who DOES NOT benefit from stretching. I do the teeny-tiniest little calf flex in the morning and that's it for the day. My feet are much better this way -- and they ache like crazy when I do stretch. So -- the simple solution for me was, cut out the stretching. My advice would be -- don't stretch if it hurts your feet. So much of discovering the right combination of remedies is trial and error.