am convinced if I would have done stretches at the beginning I would not be suffering todayPosted by Becky on 6/28/99 at 00:00 (008319)
When I saw my first podiatrist in 1995 (summmer) he gave me gel insoles and that is it. Six months later, a different one said, here are some $400 orthotics and I will give you three shots of Cortizone. I did not start doing stretches till a year later. Bummer.