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Sugar Scoop

Posted by jayn on 7/12/99 at 00:00 (008665)

Sarah, I have looked at a lot of diets, and looked into alternative healing for a number of ailments. Diets and treatments vary, but the one thing almost every diet and treatment program says, near the top, is stop eating white sugar. It seems like when you cut that out of your diet your body can absorb other nutrients better -- especially if you replace the sweets you used to eat with healthy food! I would rather put sugar in my iced tea too, and I don't think that little bit is what is hurting me personally -- it's when I binge out on sweet stuff and let it become a major part of my diet. Jayn