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Posted by VioletD on 7/29/99 at 00:00 (009268)

I was beginning to think I was! Maybe I was overdoing it, but I was told to really stick my whole heel in ice, so I was using a bag of frozen peas, or sometimes I used just a gel pack such as you. I swear, each time I iced my foot it would ache for days afterward. I finally gave up on the icing, and now find most of my help comes from stretching.