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Frozen water bottles

Posted by Bobette on 8/31/99 at 00:00 (010424)

David,
I too have been using the frozen water bottles for about 15 minutes, twice daily. When I first start, I can barely stand it, but after a few minutes, it begins to feel wonderful. I don't know exactly when I started, but I would say it's been about a month. I'm a long way from pain free, however, it seems to be especially helpful when I've been on my feet longer than I should have. I have also noticed that along with the strecthing exercises, it has made those 'first steps' in the morning not near as uncomfortable. I would recommend it to anyone.