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Still on low carbs.....

Posted by Lee M. on 9/01/99 at 00:00 (010449)

Had a club sandwich yesterday. You should have seen the waitress when she picked up my plate and all the bread was taken off. I allow myself one slice of bread a day. The bottom of the sandwich is bread the top is lettuce. Even if someone wants to cut calories, every little bit helps.
Still cutting hair, trying to cut back a little. My physical therapy 3 x a week seems to be helping too. No more arch pain. Only heel spur pain now. It's nothing like it was in the beginning. Also started Celebrex a week ago. Can't tell if it's helping or not, I'll give it 2 more weeks.
Thanks for asking. Hope your doing well