Home The Book Dr Articles Products Message Boards Journal Articles Search Our Surveys Surgery ESWT Dr Messages Find Good Drs video

Exercises...

Posted by Denise O on 10/10/99 at 00:00 (011622)

Does anyone have the 'perfect' stretching exercises that will keep PF out of the way...I haven't really been able to find anything with directions that describes or shows exercises...Is there a page to go to that shows them!! Thanks for everyones help!!

Re: Exercises...

Stan B on 10/11/99 at 00:00 (011638)

Have you read Scott's 25 page article? It is linked off of the main page. Under the heading 'Stretching the Calf Muscles' are good descriptions of stretching exercises with pictures. This helped me a lot, especially with those first few steps in the morning.

Re: Exercises...

Denise O on 10/11/99 at 00:00 (011657)

Thank you very much Stan...I will print it out!!!!

Re: Exercises...

Stan B on 10/11/99 at 00:00 (011638)

Have you read Scott's 25 page article? It is linked off of the main page. Under the heading 'Stretching the Calf Muscles' are good descriptions of stretching exercises with pictures. This helped me a lot, especially with those first few steps in the morning.

Re: Exercises...

Denise O on 10/11/99 at 00:00 (011657)

Thank you very much Stan...I will print it out!!!!