Except be wary of Atrophy! (I am taking the day off 'running' today... as I know from bad experiences that the alternating of 'healing' and rebuilding days of rest are needed with any exercise beyond the usual. And I do feel just a twinge of something still in the right side of right foot so I am doing a few more stretches than usual and probably my first Ibuprophen in a week just to make sure nothing develops. --- and I sat at this computer more than I should have last night... A Big Cause of PF ime.
I suspect my days off work are helping too. But I did some rigorous work earlier this month and was getting better at avoiding the feet pain then. If I was working full time this week I might be singing a different tune.
gotta go get some firewook, read the paper, and go on a little ski lesson with my son... not too much work I hope. This time I am wearing my inserts. (I didn't with the trail shoes yesterday but wore my so far useless magnetic inserts... so that's maybe another reason for the tiny twinge in right foot...)