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plantar fascia, solution needed please!

Posted by Ana A on 2/10/00 at 00:00 (015689)

hello, i have been suffering from servere heel plain for at least a year now. the pain is very bad and is'nt getting better. my doctor told me i have plantar fascia. i have used heel pads, strapping, stretching, and have had infections at least twice on both heels. it is worse on the my left foot. the doctor says i will have to have surgery. but i dont want to, as im a little afraid of surgery consequences. is there anyhing eles i can try to help the pain and rid of plantar fascia? please reply and all emails to me are welcome and greatly appreciated. thankyou.