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Re: Elise, Barb and I want to know about the alphabet and toe roll ups

Posted by Kim B. on 2/21/00 at 00:00 (016155)

Barb, I don't know, but maybe Elise will tell us.

Elise, what are the alphabet and toe roll ups that you mentioned?

Thank you, Kim B


Re: Elise, Barb and I want to know about the alphabet and toe roll ups

Elise M. on 2/21/00 at 00:00 (016159)

Hi Kim and Barb,
All the exercises are is to form the letters of the alphabet with your toes. I do them three times in a row before getting out of bed. I do the toe roll-ups when I'm sitting down. It's like trying to pick up a marble with your toes by curling your toes around them. Maybe someone in here has a better explanation for it. Feel better......Elise

Re: Elise, Barb and I want to know about the alphabet and toe roll ups

Elise M. on 2/21/00 at 00:00 (016159)

Hi Kim and Barb,
All the exercises are is to form the letters of the alphabet with your toes. I do them three times in a row before getting out of bed. I do the toe roll-ups when I'm sitting down. It's like trying to pick up a marble with your toes by curling your toes around them. Maybe someone in here has a better explanation for it. Feel better......Elise