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Rick

Posted by Barbb on 2/25/00 at 00:00 (016432)

Rick....i am taking your advice and not running....its been almost ane and a half weeks since i ran.......i just do the eliptical machine for 1 hour everyday and some weights in the weight room.... I really want to get better by summer so I can compete in just measley 5k races........i am starting today taking Glucosamide Sulfate.......(spelling off)any suggestions on how much to take....heard it was good stuff for the joints and cartlidges.......thanks for the advice.....Barbb