Home The Book Dr Articles Products Message Boards Journal Articles Search Our Surveys Surgery ESWT Dr Messages Find Good Drs video

Gentle Stretching

Posted by Bob G. on 2/29/00 at 00:00 (016587)

I suppose it varies from person to person; for me gentle stretching is the same as barely stretching - not trying to maximize or get 'all of it' in one strenuous stretch. Just be cautious; it sure doesn't hurt to error on the side of caution.

Re: Gentle Stretching

Bob G. on 3/31/00 at 00:00 (018074)

I use the FootFlex both straight leg (lower leg muscles) and bent leg (PF) gently, just follow the directions. Keep it gentle until you know you are making progress.

Re: Gentle Stretching

Bob G. on 3/31/00 at 00:00 (018074)

I use the FootFlex both straight leg (lower leg muscles) and bent leg (PF) gently, just follow the directions. Keep it gentle until you know you are making progress.