Barefoot in the sandPosted by Bob G. on 3/28/00 at 00:00 (017924)
I thought sand would be okay, but was wrong. I am just getting back to the point where I can go jogging again, but carefully warming up, stretching, ibuprofen, wearing my New Balance 877 running shoes and Thorlo socks. I came home out of breath and iced for eight minutes after another gentle stretch. There IS hope! Good luck to all!