Last Friday the wind blew my van door shut on my PF foot ankle. It was all swollen on both sides. I decided I definately needed the anti's that day. I woke up on Saturday with a very sore ankle, but the PF wasn't bothering me so I decided not to take. I've been intending on starting the Bromelain to see if it helped. Now it's Wednesday and I have been wearing those cheap sandals since Saturday and only one day put on my Easy Spirits. The insert inside started making my arch sore! I cannot believe this! I have to say though, that I have been stretching my foot continuously throughout the day. So, maybe I'm better because I slammed my ankle in the door or cheap sandals. Go figure! I never did start the Bromelain.