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To Judy B re aerobic exercise

Posted by Julie F on 10/12/00 at 09:36 (030363)

Judy, I went away on holiday just after I posted my original message about yoga exercises that have an aerobic effect. Afterwards I thought that if you don't want to spend $25 on a book for just a few exercises, I could send you photocopies of the ones I mentioned. Email me if you'd like me to.

Someone else mentioned swimming which is of course great aerobic exercise. Now that I can't go for long walks (very frustrating in Crete the last two weeks!) I aim to re-establish my lapsed swimming routine.