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exercises?

Posted by KWinter on 5/23/01 at hrmin (048721)

Can anyone give me a detailed explaination of the exercises that are supposed to help. I have had a cortisone injection with no relief, have been wearing good support, good heeled, athletic shoes all my waking hours, got a pair of birkenstocks today. The athletic shoes have helped some along with NSAID's, hoping that with the birkenstocks and info on how to do the exercises that I can go on a major vacation as planned in August.
Thanks