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What are the 4 steps to when you hurt you foot?

Posted by Jamie P on 9/05/01 at 13:51 (059117)

I learned in Health class when you hurt your foot your supposed to do 4 things! I think the word was nice but I might be wrong. I don't know the first or third letter but I means Ice and e means elevate! Can you please help me!

If you know the answer please email it to me at college_chic30@hotmail.com !

Re: What are the 4 steps to when you hurt you foot?

wendyn on 9/05/01 at 14:07 (059119)

Rest
Ice
Compression
Elevation

Re: What are the 4 steps to when you hurt you foot?

john h on 9/06/01 at 09:26 (059214)

you are always wendy on the spot with RICE! our main crop here in arkansas.

Re: What are the 4 steps to when you hurt you foot?

wendyn on 9/05/01 at 14:07 (059119)

Rest
Ice
Compression
Elevation

Re: What are the 4 steps to when you hurt you foot?

john h on 9/06/01 at 09:26 (059214)

you are always wendy on the spot with RICE! our main crop here in arkansas.