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icing

Posted by Nicole K. on 1/17/02 at 13:28 (070281)

Hey, I just wanted to tell you all of an icing method that seems to be helping me a bit. I read about it here a while ago... I dump three trays of ice into a bucket, then cover ice with cold water. It's *major* pain in terms of putting my feet in there at first, but afterwards, let me tell, my feet feel great!!!! Also, a hot cup of tea and a heated room are helpful in making this method less painful. :)