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How do you keep legs strong w/PF?

Posted by JK1 on 7/12/02 at 12:36 (089557)

Due to PF, I've been limited to swimming because walking is just
too painful. Consequently, my calves and quads have lost muscle.
The health club has a few machines to keep my legs strong. Does
anyone have any at-home exercises for keeping/ building muscle
in the calves - without using your feet!!???

Re: One PF Solution w/ Exercises

Ron P. on 7/13/02 at 00:58 (089595)

To JK1

I had PF & http://www.drkiper.com had exercises & the liquid silicone orthotics he prescribes did the trick. It helped me when nothing else worked. He will consult over the phone & if you pass he'll even give u a guarantee...worth a shot...Good Luck
Ron P. Sunnyvale CA

Re: One PF Solution w/ Exercises

Ron P. on 7/13/02 at 00:58 (089595)

To JK1

I had PF & http://www.drkiper.com had exercises & the liquid silicone orthotics he prescribes did the trick. It helped me when nothing else worked. He will consult over the phone & if you pass he'll even give u a guarantee...worth a shot...Good Luck
Ron P. Sunnyvale CA