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Orthotic-Friendly Taping?

Posted by Tom M on 8/25/02 at 16:39 (093494)

I wear orthotics and feel I'm almost ready to resume running. Ron P said there was a certain method to use athletic tape in this situation. Is this the 2 strip method(as opposed to 4)? Also what type of tape is available. Back in high school we used the kind that required the glue to be sprayed on before taping. Is there a brand that comes with the adhesive already on it, or is the spraying better?