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Sprained Anckle

Posted by Joey M on 10/02/02 at 22:58 (096768)

I was playing basketball the other day with some friends and came dowm on my anclke pretty hard, i heard my anckle pop(left after that)i went home and put some ice on it thought its not the first time it happened. Last yeah like sept 18th we had open gym and thats the first time i sprained my anckel and went to the doctors and they said it was just sprained but it looked like a golfball was in there. Is there any way u can tell me how to prevent this from happening all the time and whats the best treatment w/o going to the doctors.. Thanks

Re: Sprained Anckle

eiro a on 7/09/08 at 19:43 (248365)

heal me