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tendon on the bottom of my left foot hurts

Posted by j c on 3/12/03 at 04:24 (112630)

on the bottom of my left foot were my tendon runs it starts hurting really bad if i curl my toes forward and lower it and move my ankle right (so my foot goes left) it cramps up and i have to pull my toes right back to un-cramp it. please help! what shold i do and should i go to the doctors about it?