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great PF and TTS? exercise

Posted by lauriel on 3/14/03 at 10:17 (112939)

My PT just told me about this and I did it this morning, it felt so good!
take smll water bottle (like crystal geyser) freeze it. then roll your foot back and forth over it.

Re: great PF and TTS? exercise

Bev N on 3/14/03 at 12:36 (112969)

This water bottle roll is good to do while we are at the computer, I do it at that time, I keep them in the freezer at all times.