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rehab after surgery

Posted by Sharon F. on 3/22/03 at 12:53 (113910)

Anybody out there who had a succesfull surgery want to share any rehab tips? I'm about 2 months post-plantar fascia release, doing great, riding my stationary bike. Not much pain, up and about quite a bit!! I've maxed-out on foot exercises, and I do calf-raises, but my achilles is tight. I'm trying to stretch a lot. I go to the doc again in few days, so I guess I could be asking him; it helps to hear it from others, though. Sharon F.