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Riding a bike outside

Posted by Molly H on 6/14/03 at 12:04 (121857)

I was wondering what you all thing about riding a bike outside? I am currently riding a stationary spinning bike and it does NOT seem to irrate my PF. I had ESWT exactly 1 month ago.

Re: Riding a bike outside

john h on 6/14/03 at 14:19 (121867)

Molly: I would think that if you stay on somewhat level ground you are ok but if you get into some hills and start having to press down you are going to stretch the fascia. You might also keep your feet well into the stirrups and not pedal with your toes.