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Am I streaching right?

Posted by Lynne C. on 7/10/03 at 17:33 (123985)

when I do my stretches, feet away from the wall and leaning into the wall, I fell some stretching but not a considerable amount.I have the usual heel pain with every step, but when I try to walk normal, just before my toes start to bend I have a terrible burning in the heel. I am not sure if I am doing harm or good when stretching.
Thanks, Lynne C.