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side of heel pain

Posted by Billie Ann C on 8/29/03 at 15:47 (128395)

I have terrible side heel pain. My chiropractor gave me exercise to do. Lay towel on floor and gather towel toward you. I gave it my best, but could not get the towel to come forward. I tried too hard and dislocated the fibla bone, my knee and hip. When I went back to Dr. he checked my effort and I did not have enough strength in my toes. He suggested marbles with ice pack. My leg is so sore I can't do anything for some time. I have had to wrap my entire leg with ace bandage. It helps when I get up, but at times the leg pain takes my breath away. I am 69 and female. Are there any quick fixes for my two problems. I can't do my job, I can't go shopping that needs done.

Thank you, Billie