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PF and disgusted

Posted by Kelly on 9/27/03 at 04:48 (131208)

I have been diagnosed with PF and was told to do runner stretches and the step stretch. Well, I have been stretching and now I have more pain on the outside of my right ankle bone. I feel a pinching sensation on my right leg and top of right foot. What could be going on?

Re: PF and disgusted

Mike W on 9/27/03 at 09:01 (131215)

Hello Kelly,

Any standing exercise for PF is incorrect and standing on the edge of a step can be dangerous.

If you want to learn the ones to avoid and learn how to safely exercise please check out my website http://www.foottrainer.com .


Mike W