stretched too much again for pfPosted by Buck T. on 1/06/04 at 10:51 (141475)
This will mimic what's below but maybe might help somebody. Was doing great treating pf with foottrainers, swimming, and gentle massage.
In attempt to increase physical therapy, I pulled the toes back maybe too much and massaged the insertation area with massage device. I know this is prescribed procedure, but next day I could bearly walk. Think I remeber now that Dr. Z said it is the duration in stretching that's beneficial -- not the intensity.