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heel spurs

Posted by Carol S on 1/22/04 at 12:09 (142639)

I am a runner who was planning to run her 8th marathon in April but am now sitting at home in discomfort with heel spurs on the back of my heels. What can I do to help them ? Can you suggest a type of running shoe feature that I should look for in the future, i.e. Stability, cushion, or motion-control,(I have high arches)?
Thank you,