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Stretching

Posted by Dan D on 3/21/04 at 20:02 (147490)

Have had PF for a couple of years. Have been working this past week with lower leg muscle stretches after a couple serious bouts of re-injury. Has been much better the past few days and the stretching is doing the trick. Am trying massage also, in addition to a non-steroidal anti-inflam. Definitely getting more aggressive with my therapy to prevent annoying re-injury. Wear orthotics already due to flat feet, and am trying a nylon boot thing to stabilize my right ankle during the day.

Re: Stretching

Dr. Z on 3/21/04 at 22:17 (147493)

Do very careful with being aggressive. Once the pain is gone continue with your stretching. I really like the personal foot trainer if used properly it can do wonders. I applaud your perservance