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Heel Spurs

Posted by Holly B on 4/29/04 at 19:20 (149800)

I have been training for a marathon for the past 3 months. We are now up to an 18 mile distance walk and I have noticed a small bump on the outside/bottom of my foot. It hurts when I touch or walk. I invested in a good pair of running shoes but they do not have a strong arch support. Could this be a heel spur? Should I continue my training?
Thanx Holly

Re: Heel Spurs

cameron on 4/30/04 at 00:35 (149814)

how long will i have heel spurs im 11?