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I got caught!!!!!!!!!!!!

Posted by John from MN on 6/18/04 at 18:19 (153441)

I was at Dr. Sandell's office today and I was doing a calf stretch against the wall with my toes curled back. The doc walked in and gave me the business on how bad that was for my fascia. I guess that stretch is NO NO!!

Re: I got caught!!!!!!!!!!!!

Todd W. on 6/18/04 at 19:17 (153448)

Not for sure if I know what stretch you are talking about, but why did he say it was a nono, and which ones are good?