Julie's stretches - how to find themPosted by LARA on 6/29/04 at 12:50 (154152)
I just spent a half hour searching for Julie's Stretches (Julie's stretches, Julie - which got a lot of references but not the stretches , yoga stretches, etc.
Does anyone have the link to her stretches.
Re: Julie's stretches - how to find themJulie on 6/29/04 at 13:59 (154159)
Scott linked the exercises to the word yoga, and if you click on it you'll find them.
I hope they'll be helpful.
Re: Julie's stretches - how to find themLARA on 6/30/04 at 08:33 (154204)
Re: Julie's stretches - how to find themJanice N on 7/02/04 at 00:36 (154367)
I tried the exercises last night and they really did help. I did them again today. But I got kind of carried away doing them. Sure glad to know the right ones to do now though and I just need to start out a little slower. Never been so happy to exercise.
It is funny and not haha funny how painful it can be to try and separate your toes. My sis n law gave me these things you put betweeen your toes for that reason and also can use to polish your toenails. And I just didnt realize it is not all that easy or pain
free. It does feel good after awhile though. Just adding that exercise wth the toes helped my whole foot. I found too if I put my foot against the wall at the head of my bed I can do some stretching and walking my foot up the wall that feels good.
i a trying to do somethings at the pool with my feet against the pool wall. But it feels good while I am doing it I am very sore from it when I get home.