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Posted by cjsw on 7/19/04 at 11:42 (155831)

I was diagnosed with PF about a month ago. The pain in my right heel was so bad when I first got up in the morning. The doctor prescribed a steroid pack and I took the pills for 6 days. Things improved tremendously. I was also wearing inserts which he told me to get and doing some exercises. As soon as I was done with the medicine, the pain came back. Last night I wrapped my arch with an 'arch aid' which you can buy on ebay. I have to say, the pain was much less intense this morning. I'm going to wrap it again tonight before I got to bed. I'm keeping my fingers crossed!