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pf recovery

Posted by raymond m,l. on 8/02/04 at 10:41 (156754)

im 2 month 2 days out of surgery for open planter release and now in the morring my foot is more sore in the morring when i wake up than before its like stiff more in the back of hill before the surgery i had a tight calf so now im trying to strecht or work out soreness so for the last 2 days i been going to walk at the trails at griffit park its a half hour walk up and down on soft ground i have very little pain when i walk
(GOOD IDIA OR BAD PLEASE RESPOND ) Thank you