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po-P.F,surgery strecthing

Posted by ray on 10/17/04 at 11:42 (161676)

im 4 mo out of open p,f. surgery i was told to strecth my foot so planter dosent go back to lenth before surgery (now dosent your foot strecth nomaly in your everyday activatys)now the reason i ask is because when i strecth i feel sore the next day whare the planter was cut
PS I DONT HAVE INSURANCE SO FOR NOW P/T IS OUT PLEASE HELP