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What is the nonwtbearing stretch for pf?

Posted by Amber on 11/18/04 at 02:04 (164224)

I keep reading references to it on a post by Scott, but I can't find it. can someone help?

Re: What is the nonwtbearing stretch for pf?

Julie on 11/18/04 at 02:24 (164226)

Amber, click on the word yoga and you'll find the description of non-weight bearing yoga foot and ankle exercises. I am also working on instructons for the PF stretch that Dr Z has described, if that's what you mean, and when I've done it it will be added to that post, Meanwhile you may find the yoga foot exercises helpful: many have.