Fellow SciaticansPosted by Dorothy on 1/14/05 at 22:44 (167214)
Carole & Wendy ~
Here is the link for exercises I have used. I have just tried them all and see what seems to help. I hope they help you.
Re: Fellow SciaticansGeri on 1/15/05 at 06:56 (167234)
Thanks Dorothy for this site. Sorry for butting in. I have sciatica, and have just started exercising again. These exercises look like they will help.
Re: Fellow SciaticansDorothy on 1/15/05 at 18:49 (167275)
You're never butting in - (when we're talking about sciatica, maybe we're making a pun, eh? :-)
I think they help - often but not always. As Kathy G mentioned and you probably already know, heat can also help. I mentioned elsewhere here trigger point therapy which I think is also quite helpful - often but not always. Massage also ....
Like PF, it's a range of things to try, the repertoire of techniques and methods and materials, and one hopes that something will help - and often that's true, but not always!
I'm going to post a list of books that have good material and information for sciatica (and related problems)as soon as I can get enough time to put it together.