Ankle Rolls for FHL Tenosynovitis NO!!!!!!!!! Podicatric Medicine SpecialistPosted by KIKI on 1/22/05 at 18:38 (167734)
I tried to strenthgten my ankles doing ankle rolls /rotations, but it simply aggravated the hell out of my FHL tenosynovitis. Is this expected as I thought prmoting blood flow was a good thing???