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Ankle Rolls for FHL Tenosynovitis NO!!!!!!!!! Podicatric Medicine Specialist

Posted by KIKI on 1/22/05 at 18:38 (167734)

I tried to strenthgten my ankles doing ankle rolls /rotations, but it simply aggravated the hell out of my FHL tenosynovitis. Is this expected as I thought prmoting blood flow was a good thing???