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fractured heels, flat feet, daily pain

Posted by Christy C on 6/20/05 at 19:15 (177123)

In 09/02, I fractured (almost shattered), both heels by jumping up and down in place 4 times (inside my apartment). After a long recovery, I am now in pain every day, all day long. It gets gradually worse throughout the day (depending on how long I've been on my feet that day). I also have flat feet and I think my calves are limited in flexibility. What can I do??